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0;padding:10px;font-size:12px;font-weight:720}.session-card{grid-column:1;justify-content:space-between;align-items:center;display:flex}.session-card .logout{border:1px solid #efcfcc;border-radius:12px;padding:9px 12px}@media (max-width:850px){.session-card{grid-column:auto}.session em{white-space:nowrap;font-size:11px;display:block}}.next-mini{text-align:left;background:var(--sub);border-radius:14px;gap:3px;margin:17px 0;padding:12px 14px;display:grid}.next-mini span{letter-spacing:.08em;color:var(--muted);font-size:10px;font-weight:800}.next-mini b{font-size:14px}.next-mini small{color:var(--muted);margin:0}.strength-controls{grid-template-columns:1fr 1fr;gap:10px;display:grid}.strength-controls .primary{width:100%}.stop{background:var(--card);color:#c53d35;border:1px solid #efcfcc;border-radius:14px;font-weight:750}.delete-card{grid-column:1;justify-content:space-between;align-items:center;gap:16px;display:flex}.danger{background:var(--card);color:#bd3830;border:1px solid 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12px;display:flex}.workout-status b{letter-spacing:.06em;font-size:11px}.workout-status small{font-size:11px;color:#5e7891!important;margin:0 0 0 auto!important}.work-dot,.rest-dot{background:#1787dc;border-radius:50%;width:9px;height:9px;box-shadow:0 0 0 4px #1787dc22}.rest-dot{background:#d78b00;box-shadow:0 0 0 4px #d78b0022}.is-resting .workout-status{color:#9c6505;background:#fff4df}.is-resting .demo{background:#fff0d4}.is-resting .bar i{background:#e59b19}.rest-figure{width:176px;height:120px;animation:2.6s ease-in-out infinite rest-breathe;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%)}.rest-figure i{background:#7b5520;border-radius:30px;display:block;position:absolute}.rest-figure i:first-child{width:31px;height:31px;top:39px;left:18px}.rest-figure i:nth-child(2){width:75px;height:17px;top:53px;left:42px;transform:rotate(8deg)}.rest-figure i:nth-child(3),.rest-figure i:nth-child(4){transform-origin:top;width:13px;height:55px;top:61px}.rest-figure i:nth-child(3){left:101px;transform:rotate(42deg)}.rest-figure i:nth-child(4){left:82px;transform:rotate(-30deg)}.rest-figure i:nth-child(5),.rest-figure i:nth-child(6){transform-origin:top;width:12px;height:47px;top:55px}.rest-figure i:nth-child(5){left:59px;transform:rotate(44deg)}.rest-figure i:nth-child(6){left:54px;transform:rotate(-43deg)}.rest-figure span{color:#9c6505;letter-spacing:.08em;background:#fff8eb;border-radius:9px;padding:6px 8px;font-size:9px;font-weight:850;position:absolute;bottom:3px;right:0}@keyframes rest-breathe{50%{transform:translate(-50%,-52%)scale(1.02)}}.series-list{gap:7px;margin-top:16px;display:grid}.series-list>div{background:var(--sub);border-radius:12px;grid-template-columns:25px 1fr auto;align-items:center;gap:9px;padding:10px;font-size:12px;display:grid}.series-list b{color:#1970be;background:#dceeff;border-radius:50%;place-items:center;width:23px;height:23px;font-size:11px;display:grid}.series-list span{font-weight:650}.series-list em{color:var(--muted);font-size:11px;font-style:normal}.series-list .rest-row{color:#936006;background:#fff4df}.series-list .rest-row b{color:#9c6505;background:#ffe0a5}.is-resting .timer{color:#b37000}@media (max-width:850px){.workout-status{align-items:flex-start}.workout-status small{text-align:right;max-width:120px;margin:2px 0 0 auto!important}.series-list>div{padding:9px}.rest-figure{transform:translate(-50%,-50%)scale(.9)}}.rest-screen{text-align:center;color:#8d5b06;background:radial-gradient(circle at 50% 45%,#fffaf0 0 18%,#0000 19%);place-content:center;gap:8px;padding:20px;display:grid;position:absolute;inset:0}.rest-screen span{letter-spacing:.16em;font-size:11px;font-weight:850}.rest-screen strong{letter-spacing:-1.8px;font-size:44px;line-height:.95}.rest-screen small{max-width:230px;line-height:1.4;color:#9d752d!important;margin:0!important;font-size:12px!important}@media (max-width:850px){.rest-screen strong{font-size:40px}}.plan>.session{text-align:left;width:100%;font:inherit;color:var(--ink);cursor:pointer;border:0}.plan>.session:hover{filter:brightness(.98);transform:translateY(-1px)}.session i{color:var(--muted);text-align:right;font-size:20px;font-style:normal}.workout-detail{max-width:740px;margin:0 auto}.back-button{color:var(--blue);background:0 0;padding:0;font-size:13px;font-weight:750}.workout-detail>.eyebrow{margin-top:24px}.workout-detail h3{letter-spacing:-1.1px;font-size:31px}.workout-summary{color:var(--muted);margin:7px 0 25px;font-size:15px}.workout-steps{gap:10px;display:grid}.workout-steps>div{background:var(--sub);border-radius:16px;grid-template-columns:32px 1fr;gap:12px;padding:16px;display:grid}.workout-steps>div>b{color:#176eb8;background:#dceeff;border-radius:50%;place-items:center;width:28px;height:28px;font-size:12px;display:grid}.workout-steps section{gap:4px;display:grid}.workout-steps strong{font-size:14px}.workout-steps p{color:var(--muted);margin:0;font-size:13px;line-height:1.45}.workout-actions{gap:10px;margin-top:22px;display:flex}.workout-actions .secondary{padding:13px 17px}@media (max-width:850px){.workout-detail{padding:20px}.workout-detail h3{font-size:27px}.workout-actions{display:grid}.workout-actions button{width:100%}html,body{min-height:100dvh}.app{height:100dvh;min-height:100dvh;overflow:hidden}.content{height:100dvh;padding:18px 16px calc(78px + env(safe-area-inset-bottom));overflow:hidden}.content>header{margin-bottom:16px}.content h2{font-size:27px}.app>aside{z-index:20;min-height:70px;padding:7px 12px calc(7px + env(safe-area-inset-bottom));background:var(--card)}@supports (color:color-mix(in lab, red, red)){.app>aside{background:color-mix(in srgb,var(--card) 94%,transparent)}}.app>aside{-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);box-shadow:0 -10px 28px #16203312}.app nav{grid-template-columns:repeat(4,1fr);gap:5px;width:100%;display:grid;overflow:hidden}.app nav button{border-radius:13px;justify-content:center;min-width:0;padding:10px 3px;font-size:12px;font-weight:760}.app nav button span,.app nav button:nth-child(5),.app nav button:nth-child(6),.app nav button:nth-child(7){display:none}.chat-layout{height:calc(100dvh - 151px - env(safe-area-inset-bottom));display:block}.chat-card{border-radius:20px;grid-template-rows:auto minmax(0,1fr) auto;height:100%;min-height:0;display:grid}.coach{gap:10px;padding:14px 15px}.coach>b{border-radius:12px;width:35px;height:35px}.coach strong{font-size:16px}.coach em{font-size:11px}.messages{overscroll-behavior:contain;gap:10px;min-height:0;padding:16px;height:auto!important}.bubble{max-width:86%;padding:11px 13px;font-size:15px}.composer{background:var(--card);border-top:1px solid var(--line);grid-template-columns:minmax(0,1fr) auto;gap:8px;padding:10px;display:grid}.composer input{min-width:0;height:46px;padding:11px 13px;font-size:16px}.composer .primary{border-radius:13px;height:46px;padding:0 16px}}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}